How I Survived After Quitting CoffeeI ran out of coffee. I forgot to buy it and knew that tomorrow I would not have enough to fill the French press to the level I typically…Dec 28, 2020Dec 28, 2020
How I Stay Productive Working from HomeWorking from home (or “WFH”) may seem like the dream. In many ways, it is. You can wear whatever you’d like, take breaks whenever, set up…Mar 17, 2020Mar 17, 2020
What I Can Do Right Now.I’ve been here hundreds of times. The majority of my outdoor workouts in New York have been here. I’ve run hundreds of miles here — 40m…Aug 16, 2019Aug 16, 2019
Running My Own RaceI’m cruising along the East River on a nice Sunday morning stroll. Music rips through my Airpods. The sun warms my face. And despite the…Mar 7, 2019Mar 7, 2019
What Will Your Older Face Suggest?Last week marked the four-year anniversary of me trading in corporate life to start a business. It wasn’t in the typical fashion, but it…Feb 28, 2018Feb 28, 2018
My Subconscious Focus Feels Off.My priorities may be slightly out of whack. I blindly spend much of my time focused on earning: reading about how to be a good leader, a…Jan 5, 2018Jan 5, 2018
5 Lessons That Helped Me Leave Corporate Life BehindLast week, I was invited to speak at St. Joseph’s College about fitness entrepreneurship and how my co-founder and I started Throwback…Dec 20, 20171Dec 20, 20171
5 Not-So-Obvious Reasons to Try Fasting.I like to fast. I discovered it a few years ago in a book called Eat Stop Eat by Brad Pilon, did it once a week, abandoned it for no…Nov 10, 2017Nov 10, 2017
You Just Gotta Find A Way Around ThemI’m running the Chicago Marathon. I am not a runner. I have run other races before, but none of this distance. None in this town. And…Oct 9, 2017Oct 9, 2017
10 Habits That Make Me Feel HealthierAfter some time away, and working on getting back into a groove, I stopped to think about the ways in which I keep myself in check…Sep 11, 2017Sep 11, 2017